COVID-19 Alert   We have changed our procedures for COVID-19.   Learn More

Relieving Computer Eye Strain

Eye checkup in Chicago

Looking for an optician in Chicago to relieve your computer eye strain? Computer eye strain is becoming a common problem, as technology has found its way into our personal and professional lives. Fortunately, there are some measures your eye doctor may recommend to prevent eye strain while using the computer.

Eye checkup in Chicago

1. Have your eyes examined.

In order to prevent or treat vision problems, the first and most important thing you should do is visit your ophthalmologist for a yearly eye exam. He or she will be able to notify you of any current problems and test your eyes at a specific working distance. That way, you’ll have a better idea of how to prevent future eye strain.

2. Get an upgrade.

Is your computer basically a retro novelty item? It might be time for an upgrade. Flat screen LCD displays, such as those you see on modern laptops, are so much easier on the eyes than old tube-style monitors because they have a higher resolution and don’t cause images to flicker. If possible, go ahead and choose a large display—doing so will make computer time a more comfortable experience for your eyes.

3. Ask for computer eye glasses.

Your local optical center can provide you with a special prescription for computer eye glasses. This is a great choice for those whose current eyewear is uncomfortable after an extended time behind the screen. For example, those who wear contact lenses may often note that they become dry and irritating after computer work. In addition, bifocals or progressive lenses are not optimal for computer usage; computer glasses may be a better choice during screen time.

4. Take mini-breaks.

It’s important to give your eyes—and your neck, back, and shoulders—several breaks throughout the workday if you spend most of your time at the computer. There’s no need to worry that doing so will cause you to lose focus. Mini-breaks should actually increase your productivity and improve how you feel while you’re working. In addition, they reduce the risk that your eyes will “lock up” after prolonged digital screen usage.