- Don’t let pollen into your house. Even though the weather may be pleasant, it’s best to keep doors and windows closed, especially at night. Stay inside as much as possible in the early morning hours, because pollen is typically emitted between 5 and 10 am. If you’ve been outside, take a shower and change clothes as soon as you get home, and never dry clothing or linens outside, where it can pick up pollen.
- Clean your home thoroughly to remove allergens. Pollen is one culprit, but there’s also dust, pet dander, mold, and cockroach droppings to contend with. Cleaning on a regular schedule can help minimize allergens in your home and help you breathe easier. Wear a dust mask when you’re cleaning, and use a damp or treated cloth to dust, so you don’t scatter the dust. Vacuum once or twice a week, using a vacuum with a HEPA filter. Wash your bedding at least once a week in hot water, and dry it in a hot dryer. If you have pets, bathe them once a week to keep dander under control, and wash your hands any time you pet an animal.
- Protect yourself from allergens when you’re outside. Wear glasses, to keep pollen out of your eyes. If you want to enjoy the outdoors, do it on cloudy, windless days, because pollen levels are higher when it’s dry, warm, and windy. Finding out what you’re allergic to can be very helpful: if you can recognize it on sight you can more easily avoid it, and if you know what it is you can stay inside during its high pollen hours.
- If you’re suffering from eye allergies, have a plan to treat them. Using lubricating eye drops can help rinse away pollen, as can saline nose spray. Decongestant eye drops can constrict the blood vessels in the eyes, reducing redness, but shouldn’t be used for more than three days. Oral antihistamines can sometimes help, but in some cases, they can cause dry eyes and may worsen eye allergy symptoms.
- Ask your doctor for help. There are prescription medications that can be helpful in controlling eye allergy symptoms. There are antihistamine, mast cell stabilizer, NSAID and corticosteroid eye drops that can alleviate or prevent allergy symptoms. Your doctor may also prescribe non-sedating oral antihistamines, or recommend allergy shots.
One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
- Two-tone frames are a fun trend. Whether the frames are one color on the rims and another on the temples, or the tops and bottoms of the rims are shaded differently, expect to see plenty of pairs of two-toned glasses this year.
- Bold colors are everywhere in eyewear this year. Whether your favorite color is purple, teal, blue or red, you’ll find frames to suit your style. There is also a wide range of pastel hues from which to choose in 2018. Not feeling the full force of color? Try a subtler look, wearing translucent frames with faded colors, or go for clear, white or neutral frames.
- 2018 is the year of unique shapes in eyewear. Look for lots of angles, and lenses set in contradictory frames to create a shape within a shape. You’ll also see square and round frames, and frames embellished with crystal, beads, and other decorative touches.
- Eyewear styles in 2018 will give you a look forward and back. Look for lots of angles, and lenses set in contradictory frames to create a shape within a shape. You’ll also see square and round frames, and frames embellished with crystal, beads, and other decorative touches.
- Cat eye wood frames are a twist on a couple of different trends. Cat eye frames are a big part of the retro look this year, and can really come in any color, from tortoiseshell to bright primary tones. A natural material like wood makes them modern, though. Whether they’re made of pear wood, bamboo, maple, sandalwood, or zebrawood, these frames are a conversation starter. One benefit of wooden frames? They float.
Are you ready to take the plunge and update your glasses? Schedule a doctor’s visit to make sure your eyes are healthy, first. One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
- Do you wear your contacts too long? Some people wear their contact lenses until they begin to feel uncomfortable, but this is a mistake. Follow your doctor’s instructions, because wearing contacts that have outstayed their expiration date can be bad for your eyes, and may keep you from being able to see well.
- Stick with the program. Keeping your contact lenses clean is of utmost importance, yet some people don’t follow instructions about how to do this. Use contact lens solution every time- not, saliva, water, or any other liquid.
- Don’t neglect to wash your hands. Part of keeping your lenses clean is not introducing them to more germs. If you touch lenses with dirty hands, you’re contaminating them. This can cause eye infections which sometimes cause permanent damage to the eyes.
- Washing isn’t enough- you’ve also go to dry them! You’ve washed your hands, but did you dry them? Many people don’t think about it, but water on your hands can conduct harmful microorganisms onto the lenses and then right into your eyes.
- Cheaper isn’t always better. The desire to be frugal is admirable, but choosing a cheap, generic contact lens solution will cost you in the long run. It’s a much better idea to choose the care system made specifically for your lenses, so that you can properly care for them and, by extension, your eyes.
- Dirty cases mean dirty lenses. Clean hands- check! Clean lenses- check! But if you put them away in a dirty case, you’re undoing all the good work you just did, when you took so much care to get them clean. Empty out the old solution, wash the case with new solution and allow it to dry. Every now and then, clean it with boiling water. Even if you keep it perfectly clean, though, the case should still be replaced every three months.
- You snooze, you lose. While there are some lenses approved by the FDA for overnight use, it’s best not to sleep in your lenses. That’s because sleeping in your lenses can decrease the amount of oxygen your eyes take in, and can also cause little abrasions on the surface of your eyes. This damage to the eyes can have a negative effect on your vision, but it can also make it impossible to even wear lenses at all. It’s a better idea to take the extra few seconds and remove your lenses before you doze.
Ultimately, it comes down to this: choose a good eye doctor, and then follow your doctor’s instructions when it comes to caring for your eyes. One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience, and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
- Glass lenses are not a great idea. Glass used to be the only option, but it’s heavy and prone to breakage. That’s unfortunate because glass has the best optical clarity, but with all the other choices, it’s just not very practical. Now that there are so many other good options on the market, glass lenses are hardly ever used.
- CR-39 plastic lenses provide almost as much optical clarity as glass but are half as heavy. They’re also inexpensive, resistant to shattering, and not easily scratched. However, if you have a high prescription, CR-39 lenses will be very thick. Also, while they’re tough enough to handle the stress of regular life, they may not be the best option if you’re rough with your glasses. If you plan to go mountain-biking, for instance, you might want to choose another option.
- High-index plastic is lighter and thinner than CR-39. High-index lenses come in a variety of prescription options and are compatible with anti-reflective coating.
- Polycarbonate has been around since the 70’s, but it’s still a popular choice. Lighter and more impact-resistant than CR-39 plastic, polycarbonate was originally developed for safety applications, like bulletproof glass and Air Force helmet visors. It’s a great choice for children’s eyewear, safety glasses, and sports eyewear.
- Trivex is a lot like polycarbonate, but better. It’s got the same impact-resistant properties, but is lighter weight and is less likely to cause optical distortions in the peripheral vision. Both Trivex and polycarbonate lenses block UV rays without the need for special coating, which is also beneficial.
- Gunnar lenses make screen time easier on the eyes. That’s because they have a special anti-reflective coating that blocks high-energy artificial blue light, UV light, and glare, in order to protect your vision and reduce eye-strain. They’re expensive, even when they’re not prescription lenses, but it may be worth the money if you spend a lot of time in front of a screen, and you’re experiencing issues like strained, dry, or red eyes, blurred vision, or headaches.
- Transition lenses work both in and out of the sun. A convenient option, these lenses darken when the wearer goes out into the sunlight, and lighten indoors. This eliminates the need for two pairs of glasses, which saves money and hassle. They come in many different varieties, including shatter-resistant, bifocal and progressive.
The first step in choosing the right lenses is choosing the best eye doctor. One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
The Connection Between Eye Pressure and Open-Angle Glaucoma
Healthy eye pressure requires the constant release of aqueous humor through the trabecular meshwork. If your eye doctor in Chicago is concerned that you may have glaucoma, one factor he or she will consider to make a diagnosis is your eye pressure. This video explains more.
Your eyes constantly produce and release aqueous humor. When this doesn’t happen, pressure in your eye will build up and damage may occur to the optic nerve fibers. If your eye doctor discovers this kind of damage in your eye, you may be diagnosed with open-angle glaucoma. Regular exams can let your eye doctor catch this buildup in pressure and prescribe the appropriate eye care to protect your vision.
Glaucoma is one of the most common causes of blindness in the world. Although there is no cure for glaucoma, when it is diagnosed and treated early, eye doctors can often slow or prevent its progression so that it doesn’t cost people their vision. January is Glaucoma Awareness Month, a time to increase public awareness about this common and serious eye condition. Making an appointment for eye care in Chicago is a good way to participate in Glaucoma Awareness Month and to learn more about your personal risk of the disease. These facts will also arm you with the important information you need to protect your eyesight.
Glaucoma is caused by damage to the optic nerve.
Glaucoma refers to multiple diseases that are associated with optic nerve damage. Open-angle glaucoma is the most common form of this condition, and occurs when the fluid in the eye is not able to drain properly, causing an increase in pressure. This increase in eye pressure causes damage to the optic nerve. However, glaucoma can occur for other reasons, as well. High blood pressure can damage the optic nerve, and glaucoma can also occur without an increase in pressure in the eyes, as is the case with low-tension glaucoma.
Glaucoma doesn’t cause symptoms in its early stages.
Most people who have glaucoma do not experience any symptoms as the disease develops. Eventually, people may experience a loss of peripheral vision as the first symptom that something is wrong. Once glaucoma has reached this stage, the vision loss that has occurred is permanent. Seeing an eye doctor regularly is the only way to know you have glaucoma before permanent vision loss occurs.
Early treatment may prevent vision loss.
Although glaucoma can cause blindness, it doesn’t have to rob you of your vision. From medicated eye drops to eye surgery, your doctor can provide several treatments that could slow the progression of the disease before you experience vision loss. Because lost vision cannot be restored, an early diagnosis is essential for protecting your eyes. Your eye doctor can recommend how often you should have eye exams, based on your age, risk factors, and current health.
Keeping Your Eyes Healthy as You Age
Everyone would like to preserve their vision as much as possible as they age, but what steps can you take to do that? The good news is most of the things you can do are actually fairly simple! Try to keep these things in mind, and you’ll be well on your way to healthier eyes as you get older. Read on for some tips from Gerstein Eye Institute for healthy eyes at any age.
- Wear sunglasses. Simply put, if you’re outdoors, put on some shades! Also, make sure the sunglasses you pick out block 100% of both UVA and UVB rays. This should be listed somewhere on the tag or label. For the very best protection, get a pair that has good side coverage, as well as top and bottom. Talk to a professional vision team about the right pair for your needs. (Wearing a hat can also be helpful!)
- Don’t smoke. Smoking has a big impact on the eyes, contributing to conditions such as cataracts and macular degeneration. If you smoke, quitting will help improve the health of your eyes in the long term. It’s never too late!
- Combat computer use. Screen time is on the rise and it’s taking a toll on vision. Be sure you are doing what you can to minimize the impact it has on your eye health. Simple things such as looking away from the screen frequently, avoiding screen glare, and positioning the computer properly can help. Inquire about computer glasses if you spend a lot of time online.
- Use protective eyewear. Whether you play racquetball or have taken up welding, you’ll want to consider using eyewear that will serve as a barrier between you and anything that might damage your eyes. Safety glasses can’t be overestimated in terms of their help in preventing a serious accident.
- Get regular eye examinations. Regular eye exams are the best line of defense against long-term eye issues. Visit an experienced ophthalmologist to make sure your eyes are healthy and your vision is good. Eye exams can help catch any issues early when they are most easily treated.
Contact our Chicago office today to schedule an appointment for your checkup, or to get more information about protecting your eyes as you age.
Protect your eyes. Visit Gerstein Eye Institute today!
10 Foods for Healthy Eyes
Do you know what foods are healthy for your eyes?
Chances are most of us have heard the sage old advice about eating carrots, but what other foods can you add to your diet to help support good vision? Here, your friends at Gerstein Eye Institute in Chicago have compiled a list of 10 eye-healthy foods for you to consider.
Fish is high in omega-3 fatty acids, so it makes a good main dish addition to your diet if you’re concerned about healthy eyes. The fatty acids help protect you against things such as macular degeneration, dry eyes, and even cataracts. Try a nice piece of grilled salmon or a tuna sandwich for lunch.
Kale is all the rage these days, and it’s no exception when it comes to eye health. This dark, leafy green is loaded with lutein and zeaxanthin — antioxidants that work to keep your eyes functioning at their best. Add it to a sandwich instead of lettuce, or toss some in a salad alongside other greens.
Spinach is another highly recommended veggie for healthy eyes, and it’s easy to include in the diet, as well. Steam some and add to an omelet, or make a spinach and strawberry salad for an extra boost of vitamin C.
Berries are a good pick for their antioxidant value, and they are easy to add to a variety of different dishes. Sprinkle some raspberries on cereal, pack a small container of blueberries for a midday snack, or enjoy some strawberries dipped in a little dab of sour cream and brown sugar for dessert.
Nuts can be a smart addition to your eye health diet — just choose ones that are high in vitamin E, such as almonds or hazelnuts. Nuts make great snacks, but they are high in calories, so just go easy!
Sunflower seeds are another good source of vitamin E. Sprinkle some on a salad for a tasty crunch that supports eye health.
Broccoli not only has lutein and zeaxanthin, but it’s also a great source of vitamins C, A, and E. Lightly steam some and add to pasta, or toss into a chicken stir fry. You can even eat it raw in a salad!
Eggs are extremely versatile and are another terrific food for your eyes. They contain zinc, vitamin A, lutein, and zeaxanthin, all of which have protective effects. Enjoy them scrambled for breakfast or hardboiled for lunch or a snack.
Oranges are stocked with vitamin C, so they make a great choice for a diet focused on eye health. Drinking orange juice is an easy way to add this fruit, but you can also toss an orange in your lunchbox to peel and eat, or put it in a fruit salad.
Carrots ! It’s true — this veggie is great for your eyes, just like you’ve heard all along, packed with a lot of vitamin A and beta carotene. Carrots are easy to eat on the go, but you can also include them in salads or blend them into soups.
Looking to add some eye-healthy recipes to your diet? Talk to Gerstein Eye Institute to learn more about how eating healthy can help your vision when you visit. We’ve got some great information to share!
Call us today for healthy eyes: (773) 596-9804!
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