Staying active is an important part of a healthy lifestyle. Unfortunately, participating in sports or other physical activities without protecting your eyes can lead to eye injuries that can harm your vision. You take the time to wear protective gear to prevent injury to the rest of your body; make sure you’re also considering your eyes.
Wearing your prescription glasses when you’re participating in an active pursuit is not a good idea, and regular sunglasses won’t properly protect your eyes. In fact, sometimes even safety goggles don’t go far enough to protect your sight. Some people may worry: does protective eyewear impede vision and thus, athletic performance? Experts say no. In fact, many players actually perform better when wearing protective eyewear, because they’re less afraid of injury.
It’s important to choose gear that suits your activity. Wearing baseball cleats on the basketball court would be ill-advised, and a figure skater would be unable to perform while wearing the padding of a hockey goalie. Similarly, the protective eyewear you choose must fit the way you use it. In most sports, you risk injury to your eyes from balls, equipment, or other players’ body parts hitting the face. Here’s a rundown of the right gear for the right sport:
- Baseball: A sturdy plastic or polycarbonate face guard, along with goggles or eye guards.
- Basketball: Goggles
- Soccer: Eye guards
- Football:Eye guards and a full face guard
- Hockey: A mask made of polycarbonate material or wire
- Tennis or racquetball: Goggles
The right materials are just as crucial as the right gear. According to experts, the best lenses for eye protection are made of ultra-strong polycarbonate. You can find protective eyewear at some sporting goods stores, or get it through your eye care provider. Make sure to choose eyewear that meets the standards set by the American Society for Testing and Materials.
If you are looking for an eye care provider, the Gerstein Eye Institute in Chicago can help. Since 1968, the Gerstein Eye Institute has been providing exceptional ophthalmologic care to patients in the Chicago area. With decades of experience in ophthalmology, our certified professional staff members work hard to provide the kind of personalized care that keeps patients coming back year after year, eventually entrusting the eye health of their children and grandchildren to us as well. To schedule an appointment, call us at 773.596.9545 or contact us through our website.
The older you get, the more your doctor emphasizes the importance of eating well and exercising to stay healthy. Good nutrition and physical activity certainly benefit your body, but making specific lifestyle changes can also help delay or prevent age-related eye diseases. Follow these tips to maintain healthy eyes as you age.
Schedule Regular Eye Exams
Annual visits to the eye doctor are recommended for everyone, but once you hit 40, regular eye exams become even more crucial. Yearly visits can help catch glaucoma, macular degeneration and other eye diseases in their early stages, making them easier to treat. Your eye doctor can also detect other non-sight related illnesses during a comprehensive eye exam, including hypertension, diabetes, STDs and some forms of cancer.
Visit the Eye Doctor if You Injure Your Eyes
It isn’t enough to rinse your injured eye under cool water and hope it gets better. If you experience vision problems or eye discomfort at any time, call your eye doctor right away. Receiving professional medical attention is the best way to safeguard your vision.
Protect Your Eyes from Bright Light
Chronic exposure to UV rays and sources of high-energy “blue light” can damage the macula, cornea and lens. To shield your eyes, try these suggestions:
- Wear dark-tinted sunglasses while outside.
- Turn on your computer’s “night light” feature to decrease the amount of blue light the screen emits.
- Wear blue-blocking computer glasses with yellow-tinted lenses.
- Illuminate your home with CFLs and LEDs that emit “warm” light.
Adopt a Healthy Diet
The food you eat doesn’t just affect your waistline – it also contributes to healthy eyes. If you eat a diet high in saturated fat and sugar, you increase your risk of eye disease. On the other hand, eating natural, healthy food can help prevent vision problems. Here’s what to include in your diet to improve eye health as you age:
- Dark green and brightly colored fruits and vegetables for vitamin A, vitamin C, lutein and zeaxanthin
- Fish, nuts and plant-based oil for omega-3 essential fatty acids
- Lean meat, legumes, fish and eggs for protein
- Whole grains to avoid the sugars in refined white flour
- Water and other sugar-free, caffeine-free drinks to stay hydrated
Smoking increases the amount of oxidative stress in your body, which can increase your chances of developing age-related macular degeneration (AMD), cataracts and glaucoma. Give up smoking, and you’ll improve nearly every aspect of your health, including your vision.
Get Enough Sleep
Maintaining a healthy sleeping pattern improves your overall well-being. It’s also a chance to rest your eyes and help them rejuvenate for the following day. Aim for at least seven hours of sleep each night. Avoid looking at your Smartphone right before bed, as the blue light of the LED screen can keep you awake.
For more tips to maintain healthy eyes as you age, or to schedule an eye exam in Chicago, IL, please contact Gerstein Eye Institute at 773.596.9545.
The iris serves as your eye’s main defense against bright light. This is the colored part of your eye responsible for reducing and enlarging the size of your pupil. When intense light rays reach your eye, the iris responds by constricting the pupil, thus protecting the retina and helping it process the incoming image better. The opposite occurs in low light when the iris dilates the pupil to allow as much light in as possible.
Can Bright Light Damage Your Vision?
In short, yes, staring at bright lights can damage your eyes. When the retina’s light-sensing cells become over-stimulated from looking at a bright light, they release massive amounts of signaling chemicals, injuring the back of the eye as a result.
The sun shines with such intensity that staring directly at it for just a few seconds can cause permanent retinal damage. Chronic exposure to UV rays over many weeks, months or years can also harm the macula, cornea and lens. A damaged macula leads to macular degeneration. A “sunburned” cornea can cause blurry vision and loss of eyesight. A damaged lens may develop a cataract, or clouding of the lens that blurs vision.
Blue light, even at moderate intensity levels, can damage your retinas slowly over time. Blue light has shorter wavelengths than warmer light, so it has more energy. Prolonged exposure may increase the risk of age-related macular degeneration (AMD). Sunlight is the most prominent source of blue light, but other examples include fluorescent lights, LEDs, TVs, computer monitors and Smartphone screens.
How to Treat and Prevent Eye Problems from Bright Light
Protect your vision with these tips:
- Choose glasses with anti-reflective lenses to reduce glare from bright lights.
- Wear dark-tinted sunglasses and a brimmed hat while outside. Polarized sunglasses with UV protection further shield your eyes from the effects of blue light and ultraviolet rays.
- Decrease daily screen time and take frequent breaks to rest your eyes.
- Turn on your computer’s “night light” feature to decrease the amount of blue light the screen emits.
- Wear blue-blocking computer glasses with yellow-tinted lenses that ease digital eyestrain.
- Choose CFLs and LEDs that emit “warm” light.
- If you require cataract surgery, seek blue-blocking intraocular lens (IOL) implants to protect your retinas the same way sunglasses do.
If you’re experiencing any vision problems or discomfort after exposure to bright light, visit Gerstein Eye Institute in Chicago, IL for an evaluation. Our commitment to helping patients protect their vision dates back to 1968. For more information, or to schedule an eye appointment, please contact us at 773.596.9545 today.
Spring is on its way, bringing with it pollen, in all its allergy-inducing glory. If you’re sensitive to pollen, you’re probably already gearing up for a miserable couple of months, but it doesn’t have to be that way. You can minimize allergens in your home, protect yourself outside, and give your eyes the care they deserve. Here, we offer a few tips from the experts on seasonal allergies and eye care. Pollen is the main cause of springtime allergies, and it can travel for miles before finding its way into your nose. If you’re allergic to pollen, your immune system mistakes it for something dangerous and releases antibodies to attack it. Histamines are released into the blood, triggering a runny nose, itchy eyes, and other allergy symptoms. Fortunately, there are some good ways to keep pollen at bay.
- Don’t let pollen into your house. Even though the weather may be pleasant, it’s best to keep doors and windows closed, especially at night. Stay inside as much as possible in the early morning hours, because pollen is typically emitted between 5 and 10 am. If you’ve been outside, take a shower and change clothes as soon as you get home, and never dry clothing or linens outside, where it can pick up pollen.
- Clean your home thoroughly to remove allergens. Pollen is one culprit, but there’s also dust, pet dander, mold, and cockroach droppings to contend with. Cleaning on a regular schedule can help minimize allergens in your home and help you breathe easier. Wear a dust mask when you’re cleaning, and use a damp or treated cloth to dust, so you don’t scatter the dust. Vacuum once or twice a week, using a vacuum with a HEPA filter. Wash your bedding at least once a week in hot water, and dry it in a hot dryer. If you have pets, bathe them once a week to keep dander under control, and wash your hands any time you pet an animal.
- Protect yourself from allergens when you’re outside. Wear glasses, to keep pollen out of your eyes. If you want to enjoy the outdoors, do it on cloudy, windless days, because pollen levels are higher when it’s dry, warm, and windy. Finding out what you’re allergic to can be very helpful: if you can recognize it on sight you can more easily avoid it, and if you know what it is you can stay inside during its high pollen hours.
- If you’re suffering from eye allergies, have a plan to treat them. Using lubricating eye drops can help rinse away pollen, as can saline nose spray. Decongestant eye drops can constrict the blood vessels in the eyes, reducing redness, but shouldn’t be used for more than three days. Oral antihistamines can sometimes help, but in some cases, they can cause dry eyes and may worsen eye allergy symptoms.
- Ask your doctor for help. There are prescription medications that can be helpful in controlling eye allergy symptoms. There are antihistamine, mast cell stabilizer, NSAID and corticosteroid eye drops that can alleviate or prevent allergy symptoms. Your doctor may also prescribe non-sedating oral antihistamines, or recommend allergy shots.
One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
If you wear glasses, it can be fun to keep up with the latest eyewear trends, because the right eyewear can be an accessory that completes your signature style. Do you know what’s hot this year? If you want to be on point for 2018, here are some trends you’ll need to know.
- Two-tone frames are a fun trend. Whether the frames are one color on the rims and another on the temples, or the tops and bottoms of the rims are shaded differently, expect to see plenty of pairs of two-toned glasses this year.
- Bold colors are everywhere in eyewear this year. Whether your favorite color is purple, teal, blue or red, you’ll find frames to suit your style. There is also a wide range of pastel hues from which to choose in 2018. Not feeling the full force of color? Try a subtler look, wearing translucent frames with faded colors, or go for clear, white or neutral frames.
- 2018 is the year of unique shapes in eyewear. Look for lots of angles, and lenses set in contradictory frames to create a shape within a shape. You’ll also see square and round frames, and frames embellished with crystal, beads, and other decorative touches.
- Eyewear styles in 2018 will give you a look forward and back. Look for lots of angles, and lenses set in contradictory frames to create a shape within a shape. You’ll also see square and round frames, and frames embellished with crystal, beads, and other decorative touches.
- Cat eye wood frames are a twist on a couple of different trends. Cat eye frames are a big part of the retro look this year, and can really come in any color, from tortoiseshell to bright primary tones. A natural material like wood makes them modern, though. Whether they’re made of pear wood, bamboo, maple, sandalwood, or zebrawood, these frames are a conversation starter. One benefit of wooden frames? They float.
Are you ready to take the plunge and update your glasses? Schedule a doctor’s visit to make sure your eyes are healthy, first. One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
If you wear glasses, do you wear the same lenses all the time? It may be time to rethink that. Advances in eyewear have created so many different options that it’s possible to find lenses that make everything you’re doing a little bit easier, from computer work to playing sports and everything in between. In fact, there are so many options that you may be confused about which lenses are right for you. Here, we break down some different types of lenses to help clear up any confusion.
- Glass lenses are not a great idea. Glass used to be the only option, but it’s heavy and prone to breakage. That’s unfortunate because glass has the best optical clarity, but with all the other choices, it’s just not very practical. Now that there are so many other good options on the market, glass lenses are hardly ever used.
- CR-39 plastic lenses provide almost as much optical clarity as glass but are half as heavy. They’re also inexpensive, resistant to shattering, and not easily scratched. However, if you have a high prescription, CR-39 lenses will be very thick. Also, while they’re tough enough to handle the stress of regular life, they may not be the best option if you’re rough with your glasses. If you plan to go mountain-biking, for instance, you might want to choose another option.
- High-index plastic is lighter and thinner than CR-39. High-index lenses come in a variety of prescription options and are compatible with anti-reflective coating.
- Polycarbonate has been around since the 70’s, but it’s still a popular choice. Lighter and more impact-resistant than CR-39 plastic, polycarbonate was originally developed for safety applications, like bulletproof glass and Air Force helmet visors. It’s a great choice for children’s eyewear, safety glasses, and sports eyewear.
- Trivex is a lot like polycarbonate, but better. It’s got the same impact-resistant properties, but is lighter weight and is less likely to cause optical distortions in the peripheral vision. Both Trivex and polycarbonate lenses block UV rays without the need for special coating, which is also beneficial.
- Gunnar lenses make screen time easier on the eyes. That’s because they have a special anti-reflective coating that blocks high-energy artificial blue light, UV light, and glare, in order to protect your vision and reduce eye-strain. They’re expensive, even when they’re not prescription lenses, but it may be worth the money if you spend a lot of time in front of a screen, and you’re experiencing issues like strained, dry, or red eyes, blurred vision, or headaches.
- Transition lenses work both in and out of the sun. A convenient option, these lenses darken when the wearer goes out into the sunlight, and lighten indoors. This eliminates the need for two pairs of glasses, which saves money and hassle. They come in many different varieties, including shatter-resistant, bifocal and progressive.
The first step in choosing the right lenses is choosing the best eye doctor. One of the leading eye centers in Illinois, the Gerstein Eye Institute in Chicago has been helping patients take care of their eyes since 1968. Our certified professional staff has decades of ophthalmologic experience and has worked together to perform over 20,000 procedures. Dr. Gerstein, well-versed in the most advanced technologies, is committed to helping patients find the treatment that’s right for you. For more information call (773) 596-1245 or visit our website today.
Intraocular lenses (IOLs) allow many people with cataracts to see clearly again. If you’re considering speaking with your ophthalmologist in Chicago about the benefits of cataract surgery with intraocular implants , then watch this video to learn about finding the best IOL for you.
Before your surgery, your ophthalmologist will measure your eye to determine what strength IOL is right for you. The different types of IOL designs will affect how well you will see without corrective eyewear. To determine the best choice of IOL for you, you will work together with your ophthalmologist and consider factors such as the health of your eyes, your vision needs, and your treatment goals.
Good eye care and visits to your eye doctor in Chicago are important year-round. However, October is eye safety month, so now is a great time to learn what objects around your house may pose a threat to your vision. Continue reading to discover some common household eye hazards.
Lawn and Garden Work
If you’re planning to spend time in your yard this season to get your lawn and garden ready for cold weather, then be sure to wear protective eye gear when you do. Tasks that you may have done countless times, such as mowing the lawn or using an electric trencher, can pose a danger to your eyes, as grass, pebbles, twigs, and similar objects may fly out from under the equipment toward your face. For this reason, whether you’re trimming the hedges or the lawn, you can help avoid a trip to the eye doctor by remembering to protect your eyes.
Home Improvement Tasks
If you’re like many homeowners, then you do what you can to take care of basic repairs around the home. While this can be practical and economical, it’s critical to think of your safety when taking on DIY home improvement tasks. Remember to wear safety goggles when you use a drill or hammer nails, work with solvents or hazardous chemicals, or secure objects with bungee cords. Whenever you use tools of any kind or perform tasks that may produce eye irritants or airborne fragments, remember to shield your eyes with the right protective gear.
There are also many everyday activities that can be potentially harmful to your eyes. For example, hot liquid or oil that splatters while you’re cooking can lead to burns, and allowing the cork to fly when opening a bottle of champagne can also cause an eye injury. Taking care to recognize potential hazards for your eyes, no matter what the activity, can help protect your vision. Speak with your eye doctor to learn what else you can do to protect your eyes from household hazards.
Just like physical exams and dental check-ups, eye exams from an ophthalmologist are an essential part of a complete preventive wellness plan. If it’s been longer than a year or two since you’ve visited an optical center near Chicago, it’s time to make an appointment. Even if you aren’t experiencing any vision problems, it’s important to have regular eye exams . You can learn why when you watch this animation.
It explains that the symptoms of serious eye diseases aren’t always detectable right away. You might not experience dark spots or cloudy vision until diabetic retinopathy and cataracts are already in the advanced stages—but an eye doctor can. He or she will let you know how often you should get an exam, based on your family health history, personal health history, and age. And if you do experience any sudden changes in your vision, get to an optical center right away.
Cataracts are an eye condition that typically causes blurry, dim, or cloudy vision. If your ophthalmologist has diagnosed you with this disease and recommended that you consider getting intraocular implants through cataract surgery near Chicago , then watch this video to understand the basics of this condition.
Cataracts are a common eye problem that affects millions of individuals as they age, and it develops when a person’s eye lens, which is normally clear, becomes cloudy. This condition is typically the result of age-related changes that affect the eye and is seen most commonly in individuals over age 60. This condition cannot be reversed, but an ophthalmologist can remove cataracts and restore vision in most cases.