How to Heal your Eyes Overnight
Ah, bedtime! Sleep is one of the most restorative things we can do for our bodies, and as we rest overnight, we’re giving our bodies the chance to burn calories, renew our minds, and even heal from injuries. How does getting a full night of sleep affect our eyes? Additionally, what can we do to help promote eye health while we’re sleeping? Here, we offer tips on how to heal your eyes overnight.
- Getting the right amount of sleep can help prevent several eye issues. Those who do not get a full night of sleep each night are at risk of conditions like ischemic optic neuropathy, eye spasms, eye strain, and dry eye. The quality of your sleep matters, too. Sleep apnea, a condition that causes sporadic interruptions in breathing that disrupt your sleep, has been linked to the development of glaucoma. The National Sleep Foundation recommends that adults get somewhere between six and ten hours of sleep each night, and studies have shown that getting at least five hours of sleep each night is vital for eye health.
- Go to bed with a clean face. Gently remove any eye makeup, using eye makeup remover or a cotton pad with olive oil or another pure oil. Steer clear of anything with heavy fragrance or essential oils, to avoid irritating the sensitive skin around your eyes. Use patting motions and light, gentle, swipes, avoiding any rubbing or pulling at this tender area. Be similarly careful in the selection and application of any eye cream or nightly moisturizer.
- What you do during the day matters, too. Eat a balanced diet, full of nutrient-dense foods like greens, fish, and sweet potatoes, and consider taking a daily vitamin to promote eye health. If you must spend a great deal of time working at a computer, follow the 20-20-20 rule to prevent eye strain. Look away from the computer for 20 seconds, every 20 minutes, focusing on something 20 feet away.
- If your eyes seem puffy or tired, try a home remedy. Resting your eyes for a few minutes under cucumber slices, cooled chamomile tea bags, or even cold spoons. You may also find it helpful to find an eye cream with antioxidants, vitamins, and moisturizers.
- See an eye doctor regularly. While sleeping and eating well can provide your body with the resources it needs to heal your eyes overnight, regular visits to the eye doctor are important for finding and treating eye problems. Many eye diseases have no symptoms in their beginning stages, yet are most easily remedied when they’re discovered early.
If you are looking for an eye doctor, the Gerstein Eye Institute in Chicago can help. Since 1968, the Gerstein Eye Institute has been providing exceptional ophthalmologic care to patients in the Chicago area. With decades of experience in ophthalmology, our certified professional staff members work hard to provide the kind of personalized care that keeps patients coming back year after year, eventually entrusting the eye health of their children and grandchildren to us as well. To schedule an appointment, call us at 773.596.9545 or contact us through our website.