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How to Provide Your Eyes with Sun Protection

Eye care tips

Your eye doctor will tell you that consistent eye care is key for promoting sharp vision long-term. Many people realize the importance of protecting their skin from the sun, but they never think to provide the same for their eyes. To practice good eye care near Chicago, watch this video for some helpful tips on protecting your eyes from UV rays.

When your eyes lack sun protection, this can lead to vision loss, cataracts, wrinkles around the eyes, and eye and eyelid cancer. For these reasons, eye doctors recommend that people wear sunglasses with dark lenses that completely cover their eyes and block 99% of both UVA and UVB rays. Also, wearing a wide brimmed hat, wearing contact lenses that have UV protection, using sunscreen, and staying in the shade between 10 am and 4 pm can help protect your eyes from the sun.